Finishers

The Ultimate Add-On to Elevate Your Training
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Price

$7

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Duration

20 Mins

Program Description

This is the program that will build your confidence in singular (monostructural) movement.


Progressions are planned for 6-9 weeks at a time and are designed to make you better and trigger muscular endurance.


This is not your primary fitness program; FINISHERS take 10-15 minutes and are meant to be done after your typical workout.


If you are training CrossFit, Hyrox, Orange Theory, Obstacle Course Racing or the like, you will get better by knowing your current limits, THEN pursuing progressions to stretch that limit.


Example - In August we started pressing endurance and built a 9-week disciplined progression.


Week 1 - test a max set of pushups.


Week 2 - double your max pushups, divide evenly over 8:00, and do that number every minute for 8 minutes


week 3-8 - continue expanding pressing endurance through varying progressions


week 9 - retest max set


Currently there are handstand, pull-up, push-up progressions in cycle. Sprinkled in with jumping rope, sandbags, running, and sit ups.

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Monostructural Mastery

Develop confidence and efficiency in focused, singular movements with expertly planned 6-9 week progressions designed to build muscular endurance.

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Quick & Impactful Workouts

Each FINISHER session is only 10-15 minutes, perfect for adding onto your main workout routine. Ideal for enhancing performance in CrossFit, Hyrox, Orange Theory, or Obstacle Course Racing.

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Tailored Progressions

Push your limits with structured training plans that include exercises like push-ups, pull-ups, and handstand progressions. Each cycle is designed to continually test and improve your endurance.

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Performance Testing

Track your progress through regular testing and recalibrate your goals. Example: Test your max push-ups, then follow a disciplined plan to significantly boost your pressing endurance over 9 weeks.

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